FACTORS AFFECTING FERTILITY

Factors Affecting Fertility .

Healthy weight

If you're planning a pregnant in the next few years, then  healthy eating and regular exercise can boost your fertility.

A healthy weight can increase your chance of getting pregnant and having a healthy baby.
Being overweight in ladies affects the quality of EGGS while  in men it affects the quality of SPERMS and can reduce the chance of pregnancy - especially if you’re very overweight.

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Being underweight can also reduce fertility as well do we should know that.

 Men and women should practice healthy eating, regular exercise and losing even a few kilos can improve the chance of pregnancy.
Being a healthy weight increases your chances of having a baby. If men or women are overweight, or underweight it can take longer for them  to conceive.

This is because it can cause problems with hormone levels, which can affect a woman’s menstrual cycle and the quality of her eggs.

Being overweight can also reduce the quality of a man’s sperm and cause erection problems and this will have serious consequences. It can also affect men's and women's libido (sex drive).




It's A myth to think that a man's weight doesn't affect a couple's ability to have a baby.


It's Fact that men  who are overweight or obese have worse sperm quality and are not as fertile as men who are a healthy weight.

How can I tell if I’m a healthy weight?

The best way is to measure your BMI or Basal Metabolic Index.


BMI is calculated as your weight in kg divided by the Squared of your height in meters 

BMI=  ( WEIGHT) kg / (HEIGHT2 )m


👉🏼     A BMI between 18.5 and 24.5 is considered a ‘healthy weight’.

👉🏼    A BMI below 18.5 is considered ‘underweight’.

👉🏼    A BMI between 25 and 29.9 is considered ‘overweight’.

👉🏼    A BMI over 30 is considered ‘obese’.



Measuring your waist to indicate whether you have a healthy weight it's a good thing to do

A healthy diet and regular exercise improve your health and your chance of pregnancy and having a healthy baby it's good to say that.

 some changes – eating healthy meals and doing some regular exercise, you can work towards a healthier weight to improve your chance of pregnancy and having a healthy baby.

If you or your partner are overweight or obese, losing even a few kilos can improve your chances of getting pregnant.

Losing weight is not easy, and it takes commitment and time. But for most people, it is possible. Research shows that if partners get healthier together, there’s a better chance of success. Having support from a partner, family or friend can help you set up healthy lifestyle habits for the future.


Men who start healthy eating and exercise more often can increase the quality of their sperm.


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https://youtu.be/ZDNQ7SbzX8I